Couples Therapy In Gloucester County, NJ
You’ve been together for years and have both invested a lot in your relationship. However, quite recently, your disagreements have become full-blown arguments, and these arguments are becoming much more prevalent. For years, your communication was strong, but now it feels as if the gulf between you two is almost too much to overcome. You argue, then avoid each other, and then repeat this entire process over and over again. However, there is hope, and it comes from scheduling couples counseling sessions at NJ Therapeutic & Consultation in Gloucester County.
At NJ Therapeutic & Consultation, we understand how seemingly inconsequential statements can quickly escalate into serious disagreements between couples. It’s not a condemnation of you as a couple or either of you as individuals. It’s just something that needs guidance, and our couples counseling in Camden County, NJ, can provide that guidance.
Feel & Learn Together
We are a caring, empathetic, and compassionate team of therapists. We work with individuals and couples facing different issues. Whether it’s an individual needing a therapist in Gloucester County, for depression, a family dealing with a teenager suffering from bullying in school, someone struggling with anxiety, stress, and panic attacks or the once happy couple wanting to get back to what made their relationship great, we have the know-how, training and hands-on experience to help guide you to recovery.
Disagreements between couples are common. In fact, having disagreements is healthy and a sign that both of you have a vested interest in making sure the relationship works. However, when those disagreements morph into extended, seemingly never-ending arguments where issues are rarely, if ever, addressed or resolved, then couples therapy is the reset both of you need.
A relationship and marriage therapist at NJ Therapeutic & Consultation will provide a warm and welcoming environment where both of you can freely express your feelings without interruption. A therapist acts as that all-important guide, asking questions that get both of you talking without disregarding the other’s feelings.
In some ways, a therapist from our clinic acts as a mediator, ensuring both of you stay focused on resolving your issues and having a better understanding of each other’s feelings and motivations. By getting to the root cause of disagreements and outlining simple solutions, couples are able to improve communication and empathy towards each other.
Guidance For Stronger, Healthier Relationships
There are a couple of approaches a therapist from our clinic may use to help both of you as a couple reconnect. This can include Emotionally Focused Therapy (EFT), where the therapist helps both of you identify the negative interactions and triggers that lead to arguments. By understanding each of your triggers and knowing and empathizing with how these triggers make each of you feel, you are both able to better navigate misunderstandings and avoid arguments.
Cognitive Behavioral Therapy (CBT) for Couples (CBCT) is another possible solution. CBT is often used in individual therapy sessions as a way to help people identify negative emotions and thoughts. With CBT, the focus is on understanding how you feel, how those feelings impact how you think, and how both impact your behaviors.
CBCT is similar in that the focus is to use the same approaches within the context of your relationship. By understanding how you feel, and your partner feels, and by discussing how your feelings impact your thoughts and behaviors, you both become more aware of how negative thoughts impact the relationship dynamic.
Whether it’s using CBCT, EFT, or another method, your therapist will ensure that each session builds upon the last. By giving you both something to work on, you’ll be able to carry forward what you learn in each session to ensure both of you are progressing as a couple. Clients can connect with therapists online or in person.
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Individual sessions: Therapy can still be beneficial for the willing partner, helping them understand their role, set boundaries, and develop coping strategies.
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Improving communication: Even solo therapy can improve communication skills, emotional awareness, and relationship dynamics.
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Encouraging participation: The therapist may provide guidance on how to invite the other partner to consider therapy without pressure.
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Focus on personal growth: The willing partner can work on their own goals and well-being, which can positively influence the relationship over time.
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Work With A Therapist Who Understands Both Perspectives
One of the more common outcomes of experiencing conflict within a relationship is that individuals often feel as if their feelings and emotions are being ignored. Instead of improved communication, individuals stick to their main points and are unable to reconnect and heal. With couples therapy, your therapist will show how both of you can compromise for the other.
You’ll learn the importance of reconciliation, of appreciating and understanding each other’s emotions, and how to improve communication so that arguments are less likely to occur.
Success is dependent upon a therapist who understands both perspectives and can guide both of you towards a better understanding of each other. Over time, that communication will improve, and intimacy, healing, and love will return.
Find Support For You And Your Partner Now
NJ Therapeutic & Consultation offers teletherapy and face-to-face services. If both of you have decided to seek couples counseling, then you both understand the importance of your relationship. It’s a sign that you both want help and envision a future where a stronger connection awaits. Our therapists can help make that happen. If you are a couple in Gloucester County and believe that couples therapy can help, contact us now.