Managing Anxiety

We hear the term anxiety quite often, what does it really mean? Anxiety can mean many things but essentially it's largely the same feeling that a lot of individuals experience on a daily basis. It may present itself as too much worry, an inability to sit still, or even physical symptoms such as a fast heart rate. Learning about anxiety will help you learn to manage it and not let it manage you.

A good means of treating anxiety is through cognitive-behavioural therapy (CBT), which helps individuals identify and change problematic thinking. There are other strategies like deep breathing, achieving a relaxation response by systematically relaxing muscle groups, and mindfulness which can also reduce anxiety. Mindfulness is being present in the moment, it may help reduce anxiety, in addition to providing a calming and neutral distraction from anxious thoughts.

It is also important to have good support. Talking to family or friends can allow someone to feel supported and take on a different viewpoint. Attending support groups or online forums can also connect people who are experiencing similar situations.

Adding to these methods, it helps to live a healthy life. Doing things like regular exercise, eating well, and sleeping enough can make us feel better and stronger against stress. By using these steps every day, people can get a grip on their anxiety and make their life better.