Trauma & PTSD Therapy In NJ
Experiencing a traumatic event is difficult enough, but what do you do when that horrific event causes repetitive nightmares, endless stress and panic attacks, numerous flashbacks, affects your mood, leads to depression, and all but causes you to become isolated out of fear? Granted, it’s a lot to consider.
However, when someone experiences something so traumatic that it impacts their wellbeing and mental health, then they may be experiencing Post Traumatic Stress Disorder (PTSD), an often debilitating mental health condition. Fortunately, for those in New Jersey suffering from PTSD, there’s the comfort in knowing they can seek trauma therapy from a safe, compassionate trauma therapist at NJ Therapeutic & Consultation.
Online & In-Person Trauma Care Options
Whether your PTSD was caused by a serious accident, loss of a family member, being a victim of sexual assault, or witnessing something unimaginable and horrific, you can get help for your PTSD condition. At NJ Therapeutic & Consultation, our PTSD therapy is managed by an experienced trauma therapy team well-versed in the often debilitating symptoms of PTSD.
As a well-known location for those seeking depression treatment in NJ, the NJ Therapeutic & Consultation team includes several LCSWs (Licensed Clinical Social Workers) and LSWs (Licensed Social Workers) focused on ensuring all patients needing PTSD therapy or trauma therapy have a safe and secure space where they can freely express themselves and the struggles they face. Services are available both digitally and in person.
To ensure you always feel safe and comfortable, NJ Therapeutic & Consultation provides both in-person and online trauma therapy. Our goal is to ensure you always feel safe and secure. For some, that means meeting their trauma therapist in person. For others, it means having their trauma therapy sessions online.
Both services have their pros and cons. For those choosing online trauma therapy, there’s the convenience of not having to leave their home. There’s no traffic to be concerned about, and no having to worry about parking. This is often a great solution for those individuals whose PTSD was caused by a vehicle accident.
Build Resilience And Manage PTSD Symptoms
A trauma therapist from our New Jersey clinic embraces compassion and empathy and sees both as essential to any trauma therapy session. It’s these qualities alongside their excellent training, hands-on experience, and education that make them ideally suited to helping those New Jersey individuals struggling with PTSD.
Ask anyone dealing with PTSD or suffering from trauma, and they’ll admit that all they want is for things to return to the way things used to be. This wanting to get back to normal is common. However, getting back to normal and achieving recovery is not an overnight thing. It takes a committed effort and a willingness to work with a therapist you trust.
At NJ Therapeutic & Consultation, we are all about building trust. That takes compassion. It takes patience and understanding, and it takes a therapist capable of providing a roadmap to recovery. This is what we provide. Your therapist has several different approaches to help you deal with trauma-induced PTSD. They may choose to use strategies such as Prolonged Exposure (PE). With this approach, you gradually build up a resilience to the triggers and stressors that lead to your PTSD. The process is gradual but extremely effective.
With PE, your therapist will have you confront the memories of your experience. It can be done by visiting the location where your trauma occurred or by talking or writing down your experiences. However, at any time during the therapy session, if things become overwhelming, your therapist will be there right beside you.
Another proven approach includes Cognitive Processing Therapy (CPT). With CPT, your trauma therapist helps you to adjust and eventually change your thoughts about the trauma you experienced. By reframing the experience and helping you come to terms with what happened, you’re able to manage the worst feelings that resulted from your trauma. Whether it’s freeing yourself of guilt, allowing you to let go of the shame you feel, or just ensuring you’re better able to understand the happenstance of your experience, CPT can and does work.
-
Scope of treatment: Trauma therapy addresses emotional, psychological, or behavioral effects of any distressing or overwhelming experience, while PTSD therapy specifically targets the symptoms of Post-Traumatic Stress Disorder diagnosed by clinical criteria.
-
Goals: Trauma therapy focuses on processing difficult experiences, building coping skills, and restoring overall functioning, whereas PTSD therapy emphasizes reducing intrusive symptoms, hyperarousal, and avoidance behaviors.
-
Techniques used: Trauma therapy may include general counseling, mindfulness, or cognitive strategies, while PTSD therapy often uses evidence-based methods.
-
Duration and intensity: PTSD therapy is typically structured and targeted, while trauma therapy can be broader, addressing multiple experiences and emotional impacts over a longer period.
-
A Safe Place To Process And Heal From Trauma
If you do decide to have your trauma therapy session in person, then we guarantee we’ll provide a safe and welcoming space for you to process and heal from your traumatic experience. Our counseling services are 100% committed to ensuring all patients can discuss their mental health, experiences, and symptoms in a calm and relaxing atmosphere. Whether you choose to have your trauma therapy online in the comfort of your own home or want to have an in-person therapy session, we’ll be there with you every step of your journey to recovery.
Find Support For PTSD And Trauma
Whether you need anxiety treatment in NJ, are suffering from depression, or need guidance to better manage your PTSD, our team stands ready and able to serve. We understand and empathize with what you are experiencing, and we are here to help you heal. If you live in New Jersey and are suffering from PTSD and want to know more about our PTSD therapy, contact us now.